Swim Smarter.

Physiology. Specificity. Psychology.

ABOUT COS

A unique methodology that doesn't focus on long hours in the pool, but is about putting in smart hours in the pool guided by algorithm driven workouts that combine physiology, specificity, and psychology.

"An hour a day
is all it takes to build
better swimmers."

COACH PROFILE

Coach Cindy believes swim training based at the intersection of physiology, specificity and psychology leads to better performance for her students in and out of the pool. A self-proclaimed girly-girl, Coach Cindy's performance speaks for itself having qualified in four event for the 2004 Athens Olympics, World No. 1 in 2020 FINA World Masters for 50 meter Freestyle and No. 2 in the 100 meter Butterfly.

Coach Cindy works with students of all ages who are committed to growing their performance no matter what their level may be. Her ability to inspire students to deliver more than they thought possible is her gift as a coach.

Classes Available

COS Masters

Age 18+
Former swimmers who can swim 100m free in 1:45 and desire to be back in the water.

COS Elite Juniors

Ages 10-18
Kids who are competing at the school, state, national and international level.

COS Juniors

Ages 7-14
Kids who have graduated from Pre-Comp or are competing for their school or state.

COS Pre-comp

Ages 6-12
Kids who are interested to start their journey to swim competitively for their school, state or nation.

COS Learn to Swim

Ages 4-11
Kids who want to build comfort and confidence in the pool.

COS 1:1 Private Lessons

All ages
For Elite and Junior swimmers who want to enhance their technique to achieve better times. Session are booked with Coach Cindy in 30 minute windows.

COS Virtual Coaching

All ages
For performance athletes who are abroad or traveling and desire weekly workouts and virtual coaching sessions with Coach Cindy.

Train with Cindy

As a BOUNX Centre, we are fully aligned with the BOUNX methodology for training development to level-up smarter and faster. Our training system provides real-time coach feedback along with a fun, gamified experience.

Every time you focus on your goal, it should be about making you strong in both mind and body. Download the BOUNX app to make your bookings now.

GETTING STARTED ON BOUNX
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